Emeka Ogbugo 2x500m/1:00r row
1,000
Meters
4:45.1
Time
2:22.5
Pace
55
Calories
155
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,143 |
| Overall Time | 6:45.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 108 |
May 27, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 22 | 155 |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 22 | 152 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 158 |
| r143 |
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Workout Graph
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