Emeka Ogbugo v10:00/0:05r...10 row
14,696
Meters
1:10:24.2
Time
2:23.7
Pace
825
Calories
163
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 15,445 |
| Overall Time | 1:27:34.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1677 |
| Drag Factor | 107 |
May 29, 2020 13:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:24.2 | 14,696 | 2:23.7 | 118 | 705 | 23 | 163 | |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 24 | 158 | |
| r: 0:05 | 17 | ||||||
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 25 | 168 | |
| r: 1:00 | 65 | ||||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 25 | 164 | |
| r: 2:00 | 70 | ||||||
| 7:02.6 | 1,500 | 2:20.8 | 125 | 730 | 25 | 164 | |
| r: 3:00 | 118 | ||||||
| 19:36.0 | 4,000 | 2:27.0 | 110 | 679 | 24 | 165 | |
| r: 4:00 | 149 | ||||||
| 7:17.2 | 1,500 | 2:25.7 | 113 | 689 | 23 | 159 | |
| r: 3:00 | 138 | ||||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 22 | 159 | |
| r: 2:00 | 106 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 24 | 162 | |
| r: 1:00 | 38 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 163 | |
| r: 1:00 | 34 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 23 | 167 | |
| r: 0:05 | 14 | ||||||
| r749 |
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