Emeka Ogbugo v3:00/1:00r...6 row
5,825
Meters
26:29.3
Time
2:16.4
Pace
340
Calories
168
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,418 |
| Overall Time | 34:29.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
May 31, 2020 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.3 | 5,825 | 2:16.4 | 138 | 774 | 25 | 168 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 155 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 166 | |
| r: 1:00 | 90 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 169 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 174 | |
| r: 1:00 | 68 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 25 | 174 | |
| r: 2:00 | 121 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 25 | 175 | |
| r: 2:00 | 194 | ||||||
| r593 |
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Workout Graph
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