Emeka Ogbugo 6x3:00/1:00r row
4,010
Meters
18:00.0
Time
2:14.6
Pace
235
Calories
165
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 110 |
June 03, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,010 | 2:14.6 | 143 | 793 | 24 | 165 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 23 | 151 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | 161 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 167 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 169 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 25 | 170 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 172 |
| r313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.