Emeka Ogbugo v12:00/2:00r...2 row
5,132
Meters
24:00.0
Time
2:20.2
Pace
293
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 109 |
June 04, 2020 16:45:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,132 | 2:20.2 | 127 | 736 | 23 | |
| 12:00.0 | 2,583 | 2:19.3 | 129 | 744 | 23 | |
| r: 2:00 | 119 | |||||
| 12:00.0 | 2,548 | 2:21.2 | 124 | 727 | 23 | |
| r: 2:00 | 13 | |||||
| r132 |
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Workout Graph
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Power & Volume 3 by KREW/LiveRowing