Emeka Ogbugo v30:00/5:00r...3 row
10,388
Meters
48:35.8
Time
2:20.3
Pace
595
Calories
159
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,895 |
| Overall Time | 58:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1166 |
| Drag Factor | 135 |
June 10, 2020 11:32:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:35.8 | 10,388 | 2:20.3 | 127 | 735 | 24 | 159 | |
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 24 | 161 | |
| r: 5:00 | 181 | ||||||
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 24 | 153 | |
| r: 5:00 | 313 | ||||||
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 24 | 165 | |
| r: 0:05 | 13 | ||||||
| r507 |
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Workout Graph
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The Richard Schmidt by KREW/LiveRowing