Emeka Ogbugo v10:00/0:05r...12 row
6,261
Meters
29:06.9
Time
2:19.5
Pace
356
Calories
161
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 6,548 |
| Overall Time | 33:56.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 138 |
June 12, 2020 10:15:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:06.9 | 6,261 | 2:19.5 | 129 | 743 | 24 | 161 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 22 | 153 | |
| r: 0:05 | 18 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 23 | 166 | |
| r: 0:05 | 16 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 23 | 166 | |
| r: 0:05 | 16 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 24 | 168 | |
| r: 0:05 | 14 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 25 | 168 | |
| r: 0:05 | 13 | ||||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 25 | 156 | |
| r: 2:00 | 55 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | 161 | |
| r: 0:05 | 14 | ||||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 25 | 172 | |
| r: 0:05 | 12 | ||||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | 170 | |
| r: 0:05 | 13 | ||||||
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 24 | 172 | |
| r: 0:05 | 8 | ||||||
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 25 | 158 | |
| r: 2:00 | 91 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | 144 | |
| r: 0:05 | 17 | ||||||
| r287 |
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Workout Graph
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The Annekatrin Thiele by KREW/LiveRowing