Emeka Ogbugo v8:00/2:30r...3 row
5,168
Meters
24:00.0
Time
2:19.3
Pace
296
Calories
170
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,489 |
| Overall Time | 31:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 138 |
June 22, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,168 | 2:19.3 | 129 | 745 | 24 | 170 | |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 24 | 167 | |
| r: 2:30 | 158 | ||||||
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 24 | 171 | |
| r: 2:30 | 60 | ||||||
| 8:00.0 | 1,736 | 2:18.2 | 132 | 755 | 24 | 174 | |
| r: 2:30 | 103 | ||||||
| r321 |
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Workout Graph
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