Emeka Ogbugo v1500m/3:00r...3 row
4,500
Meters
20:19.9
Time
2:15.5
Pace
264
Calories
161
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 29:19.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 136 |
June 24, 2020 10:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.9 | 4,500 | 2:15.5 | 141 | 783 | 23 | 161 | |
| 6:53.7 | 1,500 | 2:17.9 | 133 | 759 | 22 | 155 | |
| r: 3:00 | 240 | ||||||
| 6:41.7 | 1,500 | 2:13.9 | 146 | 801 | 24 | 163 | |
| r: 3:00 | 219 | ||||||
| 6:44.5 | 1,500 | 2:14.8 | 143 | 791 | 24 | 165 | |
| r: 3:00 | 182 | ||||||
| r641 |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing