Emeka Ogbugo 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
286
Calories
165
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 94 |
June 25, 2020 09:36:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 24 | 165 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | 150 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 24 | 165 |
| 4:45.7 | 3,000 | 2:22.8 | 120 | 713 | 24 | 169 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 25 | 170 |
| 4:46.6 | 5,000 | 2:23.3 | 119 | 709 | 25 | 173 |
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25 June Morning 5000m Indoor Row by KREW/LiveRowing