Emeka Ogbugo 21:00 row
4,493
Meters
21:00.0
Time
2:20.2
Pace
259
Calories
164
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 93 |
June 29, 2020 19:28:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,493 | 2:20.2 | 127 | 736 | 22 | 164 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 20 | 145 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 23 | 167 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 174 |
| 21:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 177 |
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21 Minutes by KREW/LiveRowing