Emeka Ogbugo v2:00/1:00r...5 row
2,359
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
154
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,535 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 157 |
July 01, 2020 09:45:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 24 | 154 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 143 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 153 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 158 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 160 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 159 | |
| r: 1:00 | 7 | ||||||
| r176 |
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Workout Graph
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30mins intervals 2/1r by KREW/LiveRowing