Emeka Ogbugo 30:05 row
5,673
Meters
30:05.6
Time
2:39.1
Pace
313
Calories
89
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Drag Factor | 153 |
July 02, 2020 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 5,673 | 2:39.1 | 87 | 624 | 313 | 21 | 89 |
| 5:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 20 | 86 |
| 10:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 20 | 87 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 86 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 89 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 93 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 | 92 |
| 30:05.6 | 4 | 11:40.0 | 1 | 303 | 0 | 92 |