Emeka Ogbugo v0:30/1:00r...10 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
74
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,098 |
| Overall Time | 14:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Drag Factor | 102 |
June 28, 2020 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 29 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 146 | |||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 102 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 103 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 82 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 81 | |||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 93 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 63 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 93 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 79 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 40 | |||||
| r882 |