Emeka Ogbugo v7:00/2:00r...3 row
4,641
Meters
21:00.0
Time
2:15.7
Pace
273
Calories
171
Heart Rate
| Rest Distance | 345 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,986 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 113 |
July 03, 2020 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,641 | 2:15.7 | 140 | 781 | 24 | 171 | |
| 7:00.0 | 1,561 | 2:14.5 | 144 | 794 | 25 | 167 | |
| r: 2:00 | 141 | ||||||
| 7:00.0 | 1,565 | 2:14.1 | 145 | 798 | 24 | 174 | |
| r: 2:00 | 99 | ||||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 753 | 24 | 173 | |
| r: 2:00 | 105 | ||||||
| r345 |
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Workout Graph
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