Emeka Ogbugo v1000m/2:00r...4 row
4,000
Meters
17:44.6
Time
2:13.0
Pace
238
Calories
173
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,307 |
| Overall Time | 25:44.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
July 06, 2020 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 4,000 | 2:13.0 | 149 | 811 | 23 | 173 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 | 169 | |
| r: 2:00 | 107 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 174 | |
| r: 2:00 | 117 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 177 | |
| r: 2:00 | 75 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 175 | |
| r: 2:00 | 8 | ||||||
| r307 |
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Workout Graph
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