Emeka Ogbugo 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
117
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 112 |
July 07, 2020 13:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | 151 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 21 | 134 |
| 4:00.0 | 405 | 2:28.1 | 108 | 670 | 20 | 148 |
| 6:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 153 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 23 | 159 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 163 |
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Workout Graph
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10 Min by KREW/LiveRowing