Emeka Ogbugo v15:00/0:05r...6 row
5,390m
Meters
25:00.0
Time
2:19.1
Pace
315
Calories
157
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,754m |
| Overall Time | 33:10.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 111 |
July 09, 2020 11:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,390m | 2:19.1 | 130 | 747 | 24 | 157 | |
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 23 | 158 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 309m | 3:14.1 | 48 | 464 | 17 | 154 | |
| r: 2:00 | 64m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 155 | |
| r: 2:00 | 111m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 155 | |
| r: 2:00 | 112m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 156 | |
| r: 2:00 | 49m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 163 | |
| r: 0:05 | 16m | ||||||
| r364m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing