Emeka Ogbugo v500m/1:00r...3 row
1,500m
Meters
6:50.3
Time
2:16.7
Pace
89
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,596m |
| Overall Time | 9:50.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 112 |
July 09, 2020 12:02:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.3 | 1,500m | 2:16.7 | 137 | 770 | 24 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 20 | |
| r: 1:00 | 57m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | |
| r: 1:00 | 26m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 13m | |||||
| r96m |
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Workout Graph
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6 X 500m / 1 Min Easy by KREW/LiveRowing