Emeka Ogbugo 10:00 row
2,075
Meters
10:00.0
Time
2:24.5
Pace
114
Calories
154
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
July 07, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,075 | 2:24.5 | 116 | 684 | 114 | 22 | 154 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 21 | 143 |
| 4:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 20 | 149 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 156 |
| 8:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 23 | 161 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 25 | 165 |