Emeka Ogbugo v1500m/3:00r...3 row
4,500m
Meters
20:05.8
Time
2:13.9
Pace
267
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,055m |
| Overall Time | 29:05.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
July 10, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.8 | 4,500m | 2:13.9 | 146 | 800 | 24 | ||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 23 | 167 | |
| r: 3:00 | 168m | ||||||
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 25 | 174 | |
| r: 3:00 | 200m | ||||||
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 25 | 176 | |
| r: 3:00 | 187m | ||||||
| r555m |