Emeka Ogbugo v500m/2:00r...10 BikeErg
5,000
Meters
9:42.3
Time
1:56.4
Pace
168
Calories
| Rest Distance | 6,501 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,501 |
| Overall Time | 29:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 77 |
| Power/kg | 3.31 |
| Drag Factor | 97 |
June 28, 2020 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:42.3 | 5,000 | 1:56.4 | 222 | 1038 | 77 | ||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 75 | 146 | |
| r: 2:00 | 627 | ||||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1167 | 81 | 157 | |
| r: 2:00 | 656 | ||||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 79 | 162 | |
| r: 2:00 | 619 | ||||||
| 0:58.2 | 500 | 1:56.4 | 222 | 1051 | 77 | 161 | |
| r: 2:00 | 679 | ||||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 78 | 165 | |
| r: 2:00 | 764 | ||||||
| 0:58.8 | 500 | 1:57.6 | 215 | 979 | 77 | 165 | |
| r: 2:00 | 754 | ||||||
| 0:59.9 | 500 | 1:59.8 | 204 | 961 | 75 | 164 | |
| r: 2:00 | 747 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 77 | 167 | |
| r: 2:00 | 563 | ||||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 78 | 169 | |
| r: 2:00 | 672 | ||||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 77 | 167 | |
| r: 2:00 | 420 | ||||||
| r6,501 |