Emeka Ogbugo 13x1:00/1:00r BikeErg
5,754m
Meters
13:00.0
Time
2:15.5
Pace
173
Calories
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 73 |
| Power/kg | 2.1 |
| Drag Factor | 74 |
July 10, 2020 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,754m | 2:15.5 | 141 | 783 | 73 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 70 | 154 |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 78 | 164 |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 81 | 166 |
| 1:00.0 | 487m | 2:03.2 | 187 | 944 | 80 | 168 |
| 1:00.0 | 477m | 2:05.7 | 176 | 905 | 79 | 165 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 78 | 165 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 79 | 166 |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 80 | 167 |
| 1:00.0 | 476m | 2:06.0 | 175 | 901 | 79 | 166 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 76 | 161 |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 76 | 162 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 76 | 161 |
| 1:00.0 | 122m | 8:11.8 | 3 | 310 | 20 | 140 |
| r3,827m |