Emeka Ogbugo v30:00/5:00r...3 row
10,260m
Meters
48:15.2
Time
2:21.0
Pace
588
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 10,845m |
| Overall Time | 58:20.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Drag Factor | 113 |
July 12, 2020 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.2 | 10,260m | 2:21.0 | 125 | 728 | 21 | |
| 30:00.0 | 6,260m | 2:23.7 | 118 | 705 | 21 | |
| r: 5:00 | 366m | |||||
| 9:08.8 | 2,000m | 2:17.2 | 136 | 766 | 23 | |
| r: 5:00 | 206m | |||||
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:05 | 13m | |||||
| r585m |