Emeka Ogbugo v3:00/9:55r...2 row
919m
Meters
4:03.8
Time
2:12.6
Pace
54
Calories
133
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,533m |
| Overall Time | 14:03.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 115 |
July 13, 2020 23:18:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.8 | 919m | 2:12.6 | 150 | 816 | 24 | 133 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 136 | |
| r: 9:55 | 596m | ||||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | 144 | |
| r: 0:05 | 18m | ||||||
| r614m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Benchmark 2: Power Test by KREW/LiveRowing