Emeka Ogbugo v4:00/1:30r...4 row
3,659m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
160
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 115 |
July 14, 2020 09:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,659m | 2:11.1 | 155 | 833 | 24 | 160 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | 151 | |
| r: 1:30 | 103m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 163 | |
| r: 1:30 | 61m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 164 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 25 | 165 | |
| r: 1:30 | 16m | ||||||
| r222m |
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Workout Graph
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5x4' R22 Aerobic Threshold (AT) 90"r by KREW/LiveRowing