Emeka Ogbugo v250m/1:00r...10 row
2,500m
Meters
10:15.8
Time
2:03.1
Pace
157
Calories
70
Heart Rate
| Rest Distance | 681m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,181m |
| Overall Time | 20:15.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 112 |
July 17, 2020 20:33:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.8 | 2,500m | 2:03.1 | 187 | 944 | 27 | 70 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 24 | 70 | |
| r: 1:00 | 95m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | 70 | |
| r: 1:00 | 92m | ||||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | 70 | |
| r: 1:00 | 68m | ||||||
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | 70 | |
| r: 1:00 | 55m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 70 | |
| r: 1:00 | 74m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 28 | 70 | |
| r: 1:00 | 67m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 29 | 70 | |
| r: 1:00 | 73m | ||||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 70 | |
| r: 1:00 | 47m | ||||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 29 | 70 | |
| r: 1:00 | 35m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 70 | |
| r: 1:00 | 75m | ||||||
| r681m |
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250 X 10 by KREW/LiveRowing