Emeka Ogbugo v200m/0:45r...3 row
1,200m
Meters
5:16.3
Time
2:11.7
Pace
71
Calories
143
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,383m |
| Overall Time | 8:31.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 113 |
July 18, 2020 19:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.3 | 1,200m | 2:11.7 | 153 | 826 | 26 | 143 | |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 24 | 121 | |
| r: 0:45 | 80m | ||||||
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 27 | 142 | |
| r: 1:00 | 76m | ||||||
| 2:38.1 | 600m | 2:11.7 | 153 | 826 | 27 | 151 | |
| r: 1:30 | 27m | ||||||
| r183m |
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