Emeka Ogbugo v1000m/4:00r...4 row
4,000m
Meters
18:03.0
Time
2:15.3
Pace
235
Calories
165
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 34:03.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 492 |
| Drag Factor | 67 |
July 28, 2020 09:19:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.0 | 4,000m | 2:15.3 | 141 | 785 | 27 | 165 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 26 | 158 | |
| r: 4:00 | 254m | ||||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 27 | 167 | |
| r: 4:00 | 415m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 28 | 169 | |
| r: 4:00 | 177m | ||||||
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 28 | 171 | |
| r: 4:00 | 19m | ||||||
| r865m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GB Performance Coach (Paralympic Programme) Nick Baker September Workout by KREW/LiveRowing