Emeka Ogbugo v7:30/r...6 row
6,326m
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
163
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 6,674m |
| Overall Time | 35:10.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 67 |
July 29, 2020 08:11:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326m | 2:22.2 | 122 | 718 | 25 | 163 | |
| 7:30.0 | 1,595m | 2:21.0 | 125 | 729 | 25 | 155 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 27 | 170 | |
| r: 2:30 | 170m | ||||||
| 7:30.0 | 1,559m | 2:24.3 | 116 | 700 | 25 | 163 | |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 24 | 164 | |
| r: 2:30 | 162m | ||||||
| 7:30.0 | 1,571m | 2:23.2 | 119 | 710 | 25 | 165 | |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 28 | 175 | |
| r: 0:10 | 16m | ||||||
| r348m |
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Workout Graph
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FMWOW 30-05-2020 by KREW/LiveRowing