Emeka Ogbugo v500m/1:00r...3 row
1,500m
Meters
7:06.2
Time
2:22.0
Pace
86
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,721m |
| Overall Time | 10:06.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 69 |
August 01, 2020 19:31:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 25 | 132 | |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 23 | 115 | |
| r: 1:00 | 92m | ||||||
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 25 | 133 | |
| r: 1:00 | 94m | ||||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | 152 | |
| r: 1:00 | 35m | ||||||
| r221m |
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Workout Graph
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FMWOW 13-06-2020 by KREW/LiveRowing