Emeka Ogbugo v500m/1:30r...4 row
2,000m
Meters
8:52.8
Time
2:13.2
Pace
118
Calories
154
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 14:52.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 66 |
August 02, 2020 11:38:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.8 | 2,000m | 2:13.2 | 148 | 809 | 28 | 154 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 146 | |
| r: 1:30 | 117m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 29 | 154 | |
| r: 1:30 | 110m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 29 | 158 | |
| r: 1:30 | 90m | ||||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | 163 | |
| r: 1:30 | 71m | ||||||
| r388m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing