Emeka Ogbugo 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
170
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 67 |
August 04, 2020 08:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 24 | 170 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 25 | 158 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 170 |
| 18:00.0 | 1,202m | 2:29.7 | 104 | 658 | 24 | 171 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 24 | 174 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 175 |
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Indoor Rowing Workout by KREW/LiveRowing