Emeka Ogbugo v10:00/r...4 row
4,963
Meters
25:00.0
Time
2:31.1
Pace
281
Calories
150
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,528 |
| Overall Time | 31:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 68 |
August 07, 2020 08:44:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,963 | 2:31.1 | 101 | 649 | 23 | 150 | |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 24 | 150 | |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 17 | 132 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 159 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 160 | |
| r: 2:00 | 100 | ||||||
| r565 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bright Idea by KREW/LiveRowing