Emeka Ogbugo v10:00/2:00r...4 row
8,351
Meters
40:00.0
Time
2:23.6
Pace
469
Calories
83
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,820 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 84 |
August 10, 2020 16:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,351 | 2:23.6 | 118 | 705 | 23 | 83 | |
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 24 | 83 | |
| r: 2:00 | 118 | ||||||
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 23 | 83 | |
| r: 2:00 | 120 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 24 | 83 | |
| r: 2:00 | 97 | ||||||
| 10:00.0 | 2,130 | 2:20.8 | 125 | 731 | 24 | 83 | |
| r: 2:00 | 134 | ||||||
| r469 |
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Workout Graph
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4x10' Interval Workout / 2' rest by KREW/LiveRowing