Emeka Ogbugo v2:00/1:00r...7 row
3,211
Meters
14:00.0
Time
2:10.8
Pace
191
Calories
165
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 91 |
August 11, 2020 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,211 | 2:10.8 | 156 | 838 | 27 | 165 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 153 | |
| r: 1:00 | 63 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 161 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 166 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 169 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 169 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 170 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 169 | |
| r: 1:00 | 37 | ||||||
| r341 |
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Workout Graph
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