Emeka Ogbugo 3019m row
3,019
Meters
14:52.8
Time
2:27.8
Pace
172
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 89 |
August 14, 2020 08:49:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.8 | 3,019 | 2:27.8 | 108 | 672 | 21 | 165 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 155 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 26 | 169 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 694 | 25 | 170 |
| 0:07.1 | 3,019 | 3:06.8 | 54 | 484 | 8 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 meters by KREW/LiveRowing