Emeka Ogbugo v6:00/4:00r...4 row
4,980
Meters
24:00.0
Time
2:24.5
Pace
278
Calories
147
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,970 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 97 |
August 16, 2020 06:21:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,980 | 2:24.5 | 116 | 698 | 20 | 147 | |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 20 | 136 | |
| r: 4:00 | 379 | ||||||
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 148 | |
| r: 4:00 | 294 | ||||||
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 21 | 153 | |
| r: 4:00 | 245 | ||||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 156 | |
| r: 4:00 | 72 | ||||||
| r990 |
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Workout Graph
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4 x 6 mins at 5k pace by KREW/LiveRowing