Emeka Ogbugo v7:00/0:57r...5 row
7,425
Meters
35:00.0
Time
2:21.4
Pace
421
Calories
| Rest Distance | 234 |
|---|---|
| Rest Time | 4:39.0 |
| Overall Distance | 7,659 |
| Overall Time | 39:39.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 90 |
August 19, 2020 09:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,425 | 2:21.4 | 124 | 725 | 22 | |
| 7:00.0 | 1,447 | 2:25.1 | 115 | 694 | 21 | |
| r: 0:57 | 40 | |||||
| 7:00.0 | 1,482 | 2:21.7 | 123 | 723 | 22 | |
| r: 1:23 | 79 | |||||
| 7:00.0 | 1,481 | 2:21.7 | 123 | 722 | 22 | |
| r: 1:03 | 61 | |||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 22 | |
| r: 1:16 | 54 | |||||
| 7:00.0 | 1,515 | 2:18.6 | 131 | 752 | 23 | |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x7min @ 20spm/1' rest by KREW/LiveRowing