Emeka Ogbugo v10:00/r...4 row
5,307
Meters
25:00.0
Time
2:21.3
Pace
302
Calories
164
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,580 |
| Overall Time | 31:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 92 |
August 20, 2020 08:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,307 | 2:21.3 | 124 | 726 | 22 | 164 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 20 | 158 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 170 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 24 | 168 | |
| r: 2:00 | 57 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 168 | |
| r: 2:00 | 123 | ||||||
| r273 |
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Workout Graph
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