Emeka Ogbugo v18:00/1:00r...3 row
10,968
Meters
54:00.0
Time
2:27.7
Pace
605
Calories
163
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,092 |
| Overall Time | 57:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1118 |
| Drag Factor | 85 |
August 22, 2020 18:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,968 | 2:27.7 | 109 | 673 | 21 | 163 | |
| 18:00.0 | 3,564 | 2:31.5 | 101 | 646 | 20 | 153 | |
| r: 1:00 | 30 | ||||||
| 18:00.0 | 3,681 | 2:26.6 | 111 | 681 | 21 | 165 | |
| r: 1:00 | 22 | ||||||
| 18:00.0 | 3,723 | 2:25.0 | 115 | 694 | 22 | 171 | |
| r: 1:00 | 72 | ||||||
| r124 |
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Workout Graph
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3 x 18' R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing