Emeka Ogbugo v7:00/2:00r...5 row
7,442
Meters
35:00.0
Time
2:21.0
Pace
423
Calories
168
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 45:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 83 |
August 25, 2020 19:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,442 | 2:21.0 | 125 | 728 | 22 | 168 | |
| 7:00.0 | 1,435 | 2:26.3 | 112 | 684 | 21 | 153 | |
| r: 2:00 | 83 | ||||||
| 7:00.0 | 1,483 | 2:21.6 | 123 | 724 | 21 | 166 | |
| r: 2:00 | 170 | ||||||
| 7:00.0 | 1,501 | 2:19.9 | 128 | 739 | 23 | 172 | |
| r: 2:00 | 140 | ||||||
| 7:00.0 | 1,518 | 2:18.3 | 132 | 754 | 24 | 175 | |
| r: 2:00 | 99 | ||||||
| 7:00.0 | 1,505 | 2:19.5 | 129 | 743 | 24 | 175 | |
| r: 2:00 | 139 | ||||||
| r631 |
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Workout Graph
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5x7min @ 20-24spm/2' rest by KREW/LiveRowing