Emeka Ogbugo v15:00/0:05r...6 row
5,389
Meters
25:00.0
Time
2:19.1
Pace
310
Calories
156
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 6,050 |
| Overall Time | 35:05.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 84 |
August 28, 2020 09:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,389 | 2:19.1 | 130 | 744 | 25 | 156 | |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 676 | 20 | 151 | |
| r: 0:05 | 16 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | 169 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 161 | |
| r: 2:00 | 108 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 161 | |
| r: 2:00 | 132 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 26 | 162 | |
| r: 2:00 | 151 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 28 | 164 | |
| r: 2:00 | 126 | ||||||
| r661 |
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Jeanine Gmelin - Variable Interval Workout by KREW/LiveRowing