Emeka Ogbugo 10x1:00/1:00r BikeErg
4,942m
Meters
10:00.0
Time
2:01.4
Pace
158
Calories
| Rest Distance | 3,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,262m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 85 |
| Power/kg | 2.93 |
| Drag Factor | 65 |
May 01, 2020 09:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,942m | 2:01.4 | 196 | 973 | 85 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 77 | 142 |
| 1:00.0 | 492m | 2:01.9 | 193 | 964 | 85 | 151 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 86 | 158 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 160 |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 85 | 158 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 160 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 87 | 165 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 88 | 169 |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 86 | 166 |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 86 | 166 |
| r3,320m |