Emeka Ogbugo v5000m/3:00r...4 BikeErg
20,000
Meters
46:58.0
Time
2:20.9
Pace
581
Calories
| Rest Distance | 3,755 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 23,755 |
| Overall Time | 58:58.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 67 |
| Power/kg | 1.87 |
| Drag Factor | 86 |
June 10, 2020 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 46:58.0 | 20,000 | 2:20.9 | 125 | 730 | 67 | ||
| 13:10.0 | 5,000 | 2:38.0 | 89 | 605 | 60 | 154 | |
| r: 3:00 | 996 | ||||||
| 11:09.7 | 5,000 | 2:13.9 | 146 | 801 | 71 | 166 | |
| r: 3:00 | 1,059 | ||||||
| 11:11.1 | 5,000 | 2:14.2 | 145 | 798 | 71 | 172 | |
| r: 3:00 | 872 | ||||||
| 11:27.2 | 5,000 | 2:17.4 | 135 | 763 | 69 | 167 | |
| r: 3:00 | 828 | ||||||
| r3,755 |