Emeka Ogbugo 12x1:00/1:00r BikeErg
4,988
Meters
12:00.0
Time
2:24.3
Pace
157
Calories
| Rest Distance | 2,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,814 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 61 |
| Power/kg | 1.73 |
| Drag Factor | 100 |
August 04, 2020 08:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,988 | 2:24.3 | 116 | 700 | 61 | |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 68 | |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 70 | |
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 71 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 73 | |
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 73 | |
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 73 | |
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 73 | |
| 1:00.0 | 498 | 2:00.4 | 200 | 988 | 74 | |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 74 | |
| 1:00.0 | 147 | 6:48.1 | 5 | 317 | 22 | |
| r2,826 |