Emeka Ogbugo 9x1:00/1:00r BikeErg
4,202
Meters
9:00.0
Time
2:08.5
Pace
128
Calories
| Rest Distance | 2,751 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,953 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Power/kg | 2.46 |
| Drag Factor | 100 |
August 08, 2020 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,202 | 2:08.5 | 165 | 867 | 69 | |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 55 | 138 |
| 1:00.0 | 460 | 2:10.4 | 158 | 842 | 69 | 149 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 70 | 155 |
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 74 | 160 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 158 |
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 156 |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 160 |
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | 157 |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 72 | 156 |
| r2,751 |