Emeka Ogbugo 10x1:00/1:00r BikeErg
4,017
Meters
10:00.0
Time
2:29.3
Pace
125
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 71 |
| Power/kg | 1.57 |
| Drag Factor | 59 |
August 14, 2020 09:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,017 | 2:29.3 | 105 | 661 | 71 | |
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 81 | 162 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 84 | 166 |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 86 | 169 |
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 83 | 163 |
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 84 | 164 |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 84 | 164 |
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 83 | 164 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 86 | 166 |
| 1:00.0 | 247 | 4:02.9 | 24 | 384 | 44 | 139 |
| r2,290 |