Emeka Ogbugo v1000m/r...14 row
6,841
Meters
32:19.1
Time
2:21.7
Pace
387
Calories
162
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,462 |
| Overall Time | 43:19.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 101 |
September 07, 2020 08:59:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.1 | 6,841 | 2:21.7 | 123 | 723 | 23 | 162 | |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 19 | 145 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 22 | 159 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 164 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 23 | 167 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 171 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 21 | 170 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 167 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 154 | |
| r: 1:00 | 95 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 154 | |
| r: 1:00 | 65 | ||||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 169 | |
| r: 2:00 | 119 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | 167 | |
| r: 2:00 | 87 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 166 | |
| r: 2:00 | 137 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 164 | |
| r: 2:00 | 77 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 22 | 159 | |
| r621 |
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Workout Graph
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Variable Interval Workout - approx 40' by KREW/LiveRowing