Emeka Ogbugo 5000m row
5,000
Meters
23:10.6
Time
2:19.0
Pace
288
Calories
172
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 101 |
September 08, 2020 07:54:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,000 | 2:19.0 | 130 | 747 | 23 | 172 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 21 | 158 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 24 | 172 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 25 | 175 |
| 4:47.8 | 4,000 | 2:23.9 | 117 | 704 | 24 | 175 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 25 | 176 |
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5000 meters by KREW/LiveRowing